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Good at Staying Still

Summary:

Snow had covered the parking lot sometime in the night. It had come without announcement, the way most catastrophes do, filling in the grooves and softening the edges, pressing its pale indifference over everything.
By morning, there was no evidence of yesterday. There rarely was anymore.

Or: Sam is sixteen, and alone at the motel. Somewhere between the empty fridge, the unanswered alarms, and the ceiling he's been staring at for weeks, he's stopped being able to explain why getting up feels impossible. He doesn't have a word for what's happening to him. He's not sure he wants one.
Dean comes home early. He doesn't have the right words either. He tries anyway.

Notes:

Title is from Noah Kahan's "Staying Still." The entire album feels so Supernatural-coded, and it's been inspiring some horrible things, haha.

This work is in reference to "those two weeks in Flagstaff," Sam mentions in the previous work in this series, but this can totally be read on its own.

Sometimes I can't stop thinking about how a child like Sam could have possibly gone through his childhood without at least one depressive episode so here it is.
This work goes in-depth about being in a depressive spiral. If you think it might affect you negatively, please don't read.

But if not, enjoy, and please take care of yourselves.

Chapter 1: Good Little Soldier

Notes:

(See the end of the chapter for notes.)

Chapter Text

Snow had covered the parking lot sometime in the night. It had come without announcement, the way most catastrophes do, filling in the grooves and softening the edges, pressing its pale indifference over everything.
By morning, there was no evidence of yesterday. There rarely was anymore.

Inside, the heat worked and worked but changed nothing.
Sam Winchester lay curled tightly beneath the motel blankets, shoulders drawn inward against a cold that no longer seemed entirely physical. The room smelled faintly of dust and burnt air from the struggling vent beneath the window. Every few minutes, it rattled violently to remind him it was still alive.

He’d been awake for a while. Or maybe he’d fallen back asleep at some point. It was getting harder to tell lately.
The digital clock beside the bed glowed 6:42 in dull red numbers. School started in less than an hour.
Sam stared at the ceiling.

The water stain above him looked different today. Larger somehow. It spread in pale, branching lines across the plaster like frost crawling over glass.
His backpack sat beside the desk. One of the zippers hung halfway open, loose papers spilling towards the carpet. He knew there was an unfinished assignment in there somewhere. A history paper, maybe. Required reading for English. Research notes John had left him weeks ago, before taking Dean out on the hunt.

“Keep up with training. Don’t slack off just because I’m not there.”

The words floated meaninglessly through his mind.

The alarm went off. Sam closed his eyes.

For a moment, he genuinely considered getting up. He pictured the motions required: throwing off the blankets, standing in the cold, finding clothes, brushing his teeth, walking through the parking lot to school while snow soaked through the edges of his shoes.
The thought exhausted him so completely that it bordered on absurd.

So instead, he reached blindly toward the clock and missed it the first time. The alarm continued shrilling into the room. He found it on the second try and hit the button hard enough to knock it sideways.
Silence returned immediately.

Sam let his arms fall back against the mattress.
Outside, tires hissed softly through the slush on the road beyond the motel. Someone laughed. A door slammed. Life continued somewhere just out of reach.
He told himself he’d get up in five minutes. That felt reasonable.
He closed his eyes for what felt like a second. When he opened them again, weak gray daylight had shifted higher across the curtains, and the clock read 9:13. Outside, the snow had started to gray at the edges. Even that hadn’t lasted.

Sam stared at the numbers.
9:13
For a moment, his mind didn’t attach meaning to them, but then it clicked.
Late. He was late.
His throat tightened before he even fully sat up. School had started hours ago.
The realization didn’t come with panic, the way it should have. More like he was watching the consequences happen somewhere through a window.
He pushed himself upright, the mattress sticking to his back for a second before letting go.

Okay. He could still go.
That was the first coherent thought that formed. His hand moved automatically toward the edge of the bed. His feet touched the floor.
Cold.
He sat there for a moment, elbows on his knees, staring at the carpet as if it might offer a clearer version of the morning than his head could.
Get dressed. Leave. It’s not that far. You’ve been late before. It’s fine. The thoughts lined up neatly, one after the other.
He reached for his backpack. The strap slipped through his fingers before he fully grabbed it.
Sam paused. That was all it took for something in the sequence to break.

He could feel it then. That strange gap between knowing what to do and actually doing it. His body stopped, unsure of how to translate instructions into movement.
His fingers hovered over the zipper of his bag.

Just go, he thought, You can still make it. You can still fix this
His hand tightened on the strap.
He could already see it. The walk across the parking lot, the cold air biting his face, the classroom door opening late, everyone looking up for half a second before going back to their notes.
The weight of it pressed down on him in a way that felt disproportionate to the act itself. It’s not that bad, he told himself. But the thought didn’t turn into motivation.
His grip loosened.

He thought about Dean. What he’d say and how they’d turn into jokes that weren’t really jokes, and the concern that Sam wouldn’t know how to answer.
Then he thought about John. Would he be angry? Not disappointed.

The phone was what did it. Not any real sound it made. It sat silent on the nightstand, its dark screen facing up. Sam’s eye caught it on the way back from staring at nothing, and his mind did the rest. John’s number. That specific flatness of his voice when something had gone wrong, and he wasn’t going to say it directly.
Sam was dressed before he’d made a conscious decision to be.
He stood in the center of the room with his jacket half-zipped and his backpack on one shoulder. The vent rattled beneath the window.
He caught his reflection in the dark television screen. Coat, bag, upright. All the components of a person going somewhere.
Good little soldier, he thought.

The cold bit at the exposed skin above his collar. Snow had gotten into his left shoe somehow, and he could feel it melting against his sock with every step.
The school appeared through the gray morning the way motels did from the highway.

Third period. He didn’t remember the first two with any clarity.
He was in a seat. There were other people in seats. Someone at the front of the room was talking about something that connected to something else, and Sam’s notes from the last week were open in front of him, and he knew that he was supposed to be adding to them.
His pen rested against the paper.
Around him, pencils moved. Pages turned. Someone two rows away was chewing gum.
He looked down at his notes. His own handwriting looked foreign. Neat, precise, the letters small and even, the way John had once told him to write, so nothing was wasted. He stared at a sentence he’d written three days ago.
He picked up his pen and set the tip against the paper. The teacher said something, and someone laughed.

Sam wrote the date in the margin. December 5th. Then he stopped because that was all he had.
But he’d done everything right.
He looked at the date in the margin. December 5th, in his father’s handwriting. His own handwriting. He couldn’t tell anymore where one ended and the other began.
The pen moved. He wrote primary sources beneath the date and underlined it.

The teacher kept him after the bell. Ms. Carlisle was young for a teacher, or at least younger than he expected teachers to be. She had a habit of actually reading what her students wrote.
She waited until the room was empty before she looked up.
“This is the third time you’ve been late to my class this month,” she said, not unkindly. She folded her hands over the folder on her desk. “I have to flag it after three. It’s just policy.”
“I know, I’m sorry.” He kept his voice even. “It won’t happen again.”
“Okay,” she nodded, but didn’t dismiss him. He’d been hoping she would. “While you’re here, I also wanted to talk to you about your last two essays.”
“Your first assignment, the one on Of Mice and Men, I actually read it twice. The analysis was genuinely sophisticated. The way you wrote about George was,” she paused, choosing her next words carefully, “it wasn’t like a sixteen-year-old wrote it.”
Sam said nothing. Outside, lockers slammed in the hallway.
“The last one does.” She looked up at him. “Is everything alright?”

The directness of it caught him slightly off guard. He’d been ready for a ‘you need to turn this around, or I’ll have to contact your guardian.’ Not that.
“Yeah,” he said. “Of course.”
She looked at him for a moment in a way that felt less like judgment and more like she was trying to figure out what to say next.
“I can rewrite the essay,” he offered. “If that would help the grade.”
“Sam,” her voice got quieter. “I’m not worried about the essay. Is there anyone at home you can talk to?”
He almost laughed, “Yeah.”

Ms. Carlisle studied him for a moment longer than was comfortable.
“Okay,” she said finally. “You know where to find me.”
He nodded. Picked up his bag and left the room in an orderly, unhurried way that John would have approved of. Maybe.

In the hallway, he stood still for a second among the noise, students moving around him like water around a rock.
She’d read it twice.
The thought surfaced without warning. She'd read the first essay twice because something in it had caught her. And he couldn't remember writing it. Couldn't remember what he'd said or what had made it worth reading twice.
He joined the current of students moving down the hall.


The phone rang at 6:47, just as the last of the sun disappeared.
Sam had been sitting on the edge of the bed for a while. He hadn’t turned on the lights, and at some point, the room had gone dark around him without him deciding to let it.
He looked at the screen. Dean.
“Hey,” he answered.
“Dude.” Dean’s voice came through loud and immediately, the way it did when he was in a good mood and not thinking about the volume. “I just watched Dad try to order a coffee in this diner, and the woman could not understand him. Like at all. He said ‘black coffee’ and she brought him orange juice. It was great.”
Despite everything, something moved briefly in Sam’s chest. Not quite a laugh, but close to one.
“What did he do?”
“Drank it. Didn’t say a word. You know how he gets.” Dean’s grin was audible. “Anyway. How’s the academic life? You surviving without us?”
“Yeah.” Sam leaned his elbows on his knees. The room was very dark and very quiet. “School’s fine.”
“Anyone giving you trouble?”
“No.”
“Good.” A pause, the sound of movement, a door maybe. Dean stepping outside. “You eat today?”
Sam thought about it. There was half a box of crackers on the desk. He’d had some of those after school. “Yeah.”
“Real food or the Winchester special?”
“What’s the Winchester special?”
“Whatever’s left in the room that isn’t moving.”
This time, something closer to a laugh actually came out, small and involuntary, and for just a second, Sam felt the strange vertigo of being almost okay. Almost reachable.
“Dean–” he started.
“Hang on–” Dean’s voice shifted, pulled away from the phone, “Yeah, one second–” then back, “--sorry, Dad’s waving me back in. You good?”
The window had closed so quickly that Sam almost wasn’t sure he’d opened it.
“Yeah,” he said. “Go. I’m good.”
“Alright. Don’t do anything I wouldn’t do.”
“That’s not a very high bar.”
“See, that’s the kind of attitude that’s gonna get you in trouble when I get back.” A beat, easy and warm. “Later, Sammy.”
“Later.”
The call ended.
Sam sat in the dark with the phone in his hand and listened to the silence come back. It was different after Dean’s voice. Bigger somehow. The room had been empty before the call, and it was empty now, but it felt emptier in a way that didn’t make logical sense, and he didn’t have the energy to reason himself out of it.
.
He set the phone face down on the mattress.
What would he have even said? Maybe nothing. Maybe everything. It didn’t matter because the moment was gone now, and Dean was walking back into a warm diner somewhere to sit across from their father and drink bad coffee, and Sam was here in the dark in a room that smelled like dust and burnt air.
He didn’t turn the lights on.
After a while, he lay back on the mattress without pulling the covers down, still in his jacket, and stared at the water stain he couldn’t see anymore in the dark, in the approximate place he knew it to be.
He closed his eyes.

Notes:

Yay or tar and feathers?

Thank you for reading! I have a few more chapters I've already written, so I'll update soon. Things get worse before they get better.

Once again,
Please take yourselves. I promise the sun is still there.